What are the symptoms of mild anxiety attack? The answers to the said question are far more important than what many people think.
Determining the severity of an anxiety attack is essential in determining the proper approach for treating the same. Mild anxiety attacks, though not necessarily ignorable, are often allowed to play out, mainly because their manifestations are bearable and that they only last for less than 10 minutes, at the average. Anxiety attacks of more severe natures require a different quantum of care and precautions.
Hence, answering the question “what are the symptoms of mild anxiety attack” would be the first step in distinguishing the gravity of a particular panic attack episode.
So, what are the symptoms of mild anxiety attack? Basically, they are also the symptoms of panic attacks of a more severe nature. The only difference is that the intensity of the symptoms for a mild anxiety attack are, well, milder than other levels of anxiety episodes.
What are the symptoms of mild anxiety attack then? Based on the Hamilton Anxiety Scale (HAS), they are the following:
- Feelings of uncertainty about particular matters. Sometimes, such uncertainty is directed over things that cannot be immediately determined.
- Tension.
- Terror. This refers to irrational fear which is often of inexplicable origin.
- Inability to sleep, or inability to sleep well. This observation will embrace the 3 days prior to the start of the panic attack episode.
- Difficulties in focusing on particular matters. Cognitive functions are hampered by panic attacks, and one’s concentration is often the aspect that’s hit the hardest.
- Depression. This refers to feelings of hopelessness and despair.
- Muscular pain or discomfort. Abnormalities in muscular functions are some of the psychosomatic effects of panic attacks.
- Sensory problems. Abnormalities in sensory perception are some of the psychosomatic effects of panic attacks.
- Cardiovascular symptoms. Abnormalities in cardiovascular processes are some of the psychosomatic effects of panic attacks.
- Gastro-intestinal issues. Indigestion, diarrhea, and “tummy air” are likewise psychosomatic effects of panic attacks.
- Abnormality in urination. Either the subject finds it difficult to urinate or urinates quite frequently.
The various anxiety rating scales, such as the aforementioned Hamilton Anxiety Scale, are often in the form of interview questions that tackle the symptoms of mild anxiety attack enumerated above. The gravity of each symptom is weighed in a scale o 0 to 4, with 0 representing the non-existence of the symptom and 4 representing the severest state of the same. Once all the items in the questionnaire are evaluated, the values will be collated. If the total value corresponds with the lowest bracket of the results table, the panic attack is said to be mild.
Not all of the symptoms of mild anxiety attack should be present. Experts agree that the presence of 4 or more of the symptoms of mild anxiety attack would be enough to establish the occurrence of an episode.
Find Out More About Panic Attacks and Panic Attack Cures.
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